Description
How to Use
Recipe 1:
• 2 tablespoons of chia seeds + milk (soy, almond, or regular) + your favorite fruit.
Recipe 2:
• 2 tablespoons of chia seeds + water.
Recipe 3: Energy Balls
• 1 cup oats + chia seeds + peanut butter or almond butter + honey or a sugar substitute + your favorite fruit.
Best Time to Use
Chia seeds can be consumed at any time, but they are best used in the morning.
Benefits
1. Rich in Soluble Fiber: Improves cholesterol levels and helps regulate blood sugar.
2. High in Omega-3 Fatty Acids: Promotes heart and brain health, reduces inflammation.
3. Protein-Rich: Contains all essential amino acids.
4. Supports Weight Loss
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