Flax Seeds

8.000 IQ.D

Flaxseeds are a whole grain food, rich in nutrients and health benefits. They are high in fiber, healthy fats such as Omega-3 fatty acids, and lignans, which are plant compounds with antioxidant properties.

Category:

Description

How to Use:

Recipe 1:
Ground flaxseeds + water or fruit juice. Mix flaxseeds with water or juice.

Recipe 2:
• Yogurt + ground flaxseeds + honey or fruit (optional).
Mix flaxseeds with yogurt. Add honey or fruit as desired.

When to Use:
It can be used at any time, but it is recommended in the morning.

Product Benefits:

1. Flaxseeds help lower bad LDL cholesterol and blood pressure.
2. They contain soluble and insoluble fiber that helps prevent constipation and diarrhea.
3. They are rich in Omega-3 fatty acids.

 

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